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DISCLAIMER: THIS IS A HEALTHY THINSPO BLOG. WE DO NOT SUPPORT ANY TYPE OF ED'S. WE ONLY WANT TO HELP & MOTIVATE PEOPLE TO LOSE WEIGHT IN A HEALTHY MANNER.

One of the TOP sources on Tumblr for your daily dose of fit/thin-spiration! We answer everybody! And there's no such thing as a weird/stupid question.

XO, Thinspo-101
 How does one, gain ..well lol a butt? 
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       Anonymous

The best way to achieve a butt that is tight, toned & well rounded is to do exercises like plie squats, (When you have your toes facing outward. Do it in heels for more of a kick!) hip extentions & hip lifts! Best of Luck!

XO, Thinspo101

This is a great exercise for your Butt, Hips & Upper Thighs! For more of a challenge, hold the second position for a minimum of 10 seconds and squeeze your cheeks together (With your muscles, not your hands, please!) XO, Thinspo101
Instructions on getting a thigh gap made simple! XO, Thinspo101
Random Exercise Tip: Getting ready to exercise, but not sure how many reps you should do? Let’s say your UGW is 120 lbs. You should start with 120 *insert exercise here* then do 110 *insert exercise here* then 100, then 90 then so on and so forth. XO, Thinspo101
SkinnyVille Tip of the Day: You have a better chance of losing weight by working out in the morning! Think about it like this, if you work out later on in the day, you have to burn through your food before you get to the fat, but if you work out before eating anything, your already burning the calories you want to burn! XO, Thinspo101
Sitting on the couch? Here’s a quick lil’ exercise guide to kick that bod into shape! Remember, here at Thinspo101, we’re dedicated to giving you the best tips, for your best bod. XO, Thinspo101
Alright guys, this is gonna be the last post of the night but I will still be answering questions through my e-mail, Thinspo_101@yahoo.com and Message page! Also be sure to visit my blog at http://thinspo-101.blogspot.com/ XO, Thinspo101
Random Exercise Tip: “Doing squats in heels will give you the ass of your dreams. Nuff’ said.” XO, Thinspo101  Visit our “official” page at http://thinspo-101.blogspot.com/
Consider this a “cheet sheet” for that sexy little body that you Oh-So-Desire. Your Welcome(; XO, Thinspo101 http://thinspo-101.blogspot.com/
Have any questions or comments? Trust me, here at Thinspo101, we have an answer for just about ANY diet question. So e-mail us at Thinspo_101@yahoo.com Also, be sure to visit our blog for Tips,Tricks&More! http://thinspo-101.blogspot.com/ XO, Thinspo101
Random Exercise Tip: Feel like school/work is making you fat from sitting all day long? Stretch your legs out, flex your feet, and click your heels together while squeezing your abs. This is a great thigh-slimming work out! Need a little push? Squeeze your butt (With your muscles, not your hands!) while doing this. XO, Thinspo101 http://thinspo-101.blogspot.com/
Random Exercise Tip: Got a boyfriend/girlfriend? Get smooch’n! Kissing burns 6.4 calories per minute. Wanna work-out?(; XO, Thinspo101  http://thinspo-101.blogspot.com/
SkinnyVille Tip of the Day: Drink Coffee or Peppermint Tea before & after a meal. It raises metabolism, helps digestion, and kills hunger. For more Tips&Tricks, visit us at http://thinspo-101.blogspot.com/ XO, Thinspo101
Get Fit! Thinspo101 Now features exercises that you can do in your free time! Visit us now at http://thinspo-101.blogspot.com/ **WARNING** Not all of the exercises are posted yet to to my laziness. (Ironic, Right?) So check back tommorow for more exercises!