Welcome To SkinnyVille

Tips to lose thigh fat?

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Anonymous

Cardio, a lean diet, and patience!

I need your help! When I eat with friends or family I just can't control the quantities of the food I consume... tips?

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Anonymous

When I eat with friends or family I just can’t control the quantities of the food I consume

Stop. That’s bullshit. You have more than enough control over the amount of food you eat. Just because you’re around friends and family does not give you an excuse to set aside your long term goals for a moment of satisfaction.

~~My tip to you? Stop making up excuses and woman up.~~

When you go out to eat with friends/family, plan ahead. When you’re around loved ones it’s easy to say, “Oh, a second plate wouldn’t hurt.” or “Ice cream? Well I don’t want to feel left out.”

Before you leave the house, factor your options and stick to them. Now the rest is all you. The most important trait to achieve weight loss is will power. Treat going out with loved ones as an exercise to your will power. You can do it. Just stay strong, love.

~~Sorry if I came off as harsh, I just felt the need to be blunt.~~

Ehmergawd!!! Come back!!!

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Anonymous

Ermahgerd oker

Do you thinks its possible to lose around 8 lbs by June? Ps COME BACK!!!

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Anonymous

Of course. That’s more than enough time!

Hey could you check out this diet please? I was wondering what your thoughts would be! SOOOOO glad your back! Day 1:Breakfast- 3 eggs, one piece of dry toast (preferably wheat, since white turns into fat) and a grapefruitLunch: Salad (lettuce, tomatoes, cucumbers, onions and carrots) with no dressing (I sometimes cheat and sprinkle a little vinegar on it for taste)Dinner: 3 eggs with two pieces of dry toast and saladDay 2:Breakfast: 3 eggs, one piece of dry toast and a grapefruitLu

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Anonymous

It sounds fine, just be sure to take out a yolk or two every once in a while. Your cholesterol will thank you!

So I have prom in two weeks and a banquet in a week. I am around 5 feet 103 pounds but I really want to get a flatter tummy. Any suggestions as to how to lose tummy fat really quickly?

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Anonymous

Focus on exercises that strengthen your core. They’ll bring your tummy in and create a flat effect. Also, be sure to drink lots of water to lose excess water weight and slim your stomach!

I eat very clean during the day and I do a lot of pilates cardio in the afternoon but at night I binge eat on pretzels and chips while I do homework. What can I do to limit my urge to over eat?

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aggrievedinnocence

Distract yourself.

Night = less to do = boredom = binge eating.

Find a hobby to do at night. What interests you? Do stuff around the house. Walk around, just get up and DO SOMETHING!

I saw a post that said you were a 30 C. well i recently lost some weight and i'm now a 30 D, but i can't find any stores that carry any bras with the rib size 30?

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Anonymous

I usually just settle with 32 since that’s the lowest you can get at most stores but that’s just because I’m too lazy to put any effort in searching for the perfect bra.

Can you give me comments on my daily meal plan? Breakfast - 2 kiwis, cereals with light soya milk. Lunch - 4 egg whites with vegetables and a slice of low fat cheese. Snack - 1 green apple. Dinner - Salmon or Chicken breast with steamed vegetables.

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Anonymous

You’re doing great, love.

is 6 egg whites a day too much?

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Anonymous

~~Every day? Your cholesterol, love.~~

Edit: Oops, read it wrong. I skipped over ‘whites’. Carry on!

You are inspiring healthy weight loss, not just for 14 yr old girls, but for professional women as well. I'm a 24 yr old editor for an international publisher. I'm a curvy, muscular body-type, and I've always longed for the lean, elegant look. I'm 5'4" and just hit 135 lbs this morning. H:39.25" W:26.5" B:34" and Thighs: 22.75". I've lost 20 lbs in 3 months. You give great advice. I want to lose another 15, then I'll maintain for a few years and see how I feel. I love my body! Thank you!

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Anonymous