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Skinnies ♡
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DISCLAIMER: THIS IS A HEALTHY THINSPO BLOG. I DO NOT SUPPORT ANY TYPE OF ED'S. I ONLY WANT TO HELP & MOTIVATE PEOPLE TO LOSE WEIGHT IN A HEALTHY MANNER.
One of the TOP sources on Tumblr for your daily dose of fit/thin-spiration! Feel free to ask for tips and advice!
XO, Thinspo-101
One of the TOP sources on Tumblr for your daily dose of fit/thin-spiration! Feel free to ask for tips and advice!
XO, Thinspo-101
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Anonymous
It’s all a matter of preference. Some people argue that it’s bad while others find it to be quite helpful. Me personally, I have been waist training for a little over a year now and I can definitely say my waist has gotten significantly smaller.
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angelic-distortion
It’s possible. You have to be positive and stay motivated. Weight loss is 50% mental
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Anonymous
Check out this weight loss goal calculator —> http://www.caloriecount.com/tools/calories-goal
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Anonymous
Don’t ever cut carbs. If you do want to cut out a food group it is better if you cut out meat. Carbs are our body’s main source for energy.
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Anonymous
No ma'am. I am also 5"9. A healthy recommended weight would be 135-155
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Anonymous
Watch your sodium intake. Try to stay below 2000 mg a day and drink a gallon of water a day.
